Ankle Sprain Treatment in Sacramento, CA
A sprained ankle happens when you twist your ankle in an abnormal way, causing the ligaments that hold your ankle bones together to stretch or tear. Even a mild sprain should be evaluated to make sure it heals properly. Dennis Grandy, DPM provides prompt care to help you recover and prevent future sprains. Call (916) 920-0371 to schedule your evaluation.
How Ankle Sprains Happen
Most sprained ankles involve injuries to the ligaments on the outer side of the ankle. Sprains often occur when the foot rolls inward while walking on uneven ground, stepping off a curb, landing from a jump, or changing direction quickly during sports. Previous sprains, weak ankles, and unsupportive shoes increase the risk.
Grades of Ankle Sprains
- Grade 1 (mild): The ligament is stretched, with mild pain and swelling.
- Grade 2 (moderate): The ligament is partially torn, with bruising, swelling, and difficulty walking.
- Grade 3 (severe): The ligament is fully torn, causing significant swelling, instability, and an inability to bear weight.
Why You Should Have a Sprain Evaluated
Treatment for a sprained ankle depends on the severity of the injury. Although you may just need proper rest and pain medication to heal, it is important to have the sprain examined by a professional to determine its severity and rule out a fracture. Sprains that are not treated properly can lead to chronic ankle pain, instability, and repeated injuries.
Ankle Sprain Treatment
Most ankle sprains are treated with rest, ice, compression, and elevation, followed by bracing and exercises that restore range of motion, strength, and balance. More severe sprains may require a walking boot or immobilization. Athletes benefit from our sports medicine care to return to play safely, and custom orthotics can improve stability for patients with recurring sprains.
Ankle Sprain FAQs
How do I know if my ankle is sprained or broken?
Sprains and fractures can cause similar pain and swelling. A podiatrist can examine your ankle and order X-rays if needed to make an accurate diagnosis.
What should I do right after spraining my ankle?
Rest, ice, compress, and elevate the ankle, and avoid putting weight on it until it is evaluated.
How long does an ankle sprain take to heal?
Mild sprains may heal in one to three weeks, while severe sprains can take several weeks to a few months.
Do I need to see a doctor for a mild sprain?
It is a good idea to have any sprain evaluated to confirm its severity and make sure it heals correctly.
Why do I keep spraining the same ankle?
Ligaments that do not heal properly can leave the ankle unstable. Rehabilitation exercises and bracing help prevent repeat sprains.
Can I walk on a sprained ankle?
Walking may be possible with a mild sprain, but you should limit weight-bearing until a podiatrist evaluates the injury.
How can I prevent ankle sprains?
Wear supportive shoes, warm up before activity, strengthen your ankles, and use bracing if recommended.
Heal Your Ankle Sprain the Right Way
Get an accurate diagnosis and a clear recovery plan. Call (916) 920-0371 to schedule an appointment with Dennis Grandy, DPM.