Ankle Stretches

If you have ankle pain or they are stiff, stretching can help. Taking some time each day to work on the strength and flexibility of your ankles can help ease any …

Signs of Gout

Do you have pain in your big toe? Is your big toe swollen? Did these symptoms occur after being sick or becoming injured? If you answered yes to any …

Diabetic Foot Ulcers

If one’s diabetes is not carefully managed through diet, exercise, and insulin treatment, an all-too-common complication can be a foot ulcer. Ulcers develop because skin tissue breaks down and layers of …
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