Achilles Tendonitis Treatment in Sacramento, CA
Achilles tendonitis is caused by overuse of the band of tissue that connects your calf muscle to your heel bone. Left untreated, it can make walking, running, and climbing stairs painful. Dennis Grandy, DPM helps patients calm inflammation, restore strength, and get back to their activities. Call (916) 920-0371 to schedule your evaluation.
What Is Achilles Tendonitis?
The Achilles tendon is the largest tendon in the body. It connects the lower part of your calf muscle to your heel bone and allows you to push off the ground when you walk, run, or jump. Achilles tendonitis occurs when repeated stress causes this tendon to become irritated and inflamed. Those at higher risk include runners engaging in intense training and middle-aged people who play sports only occasionally.
Symptoms of Achilles Tendonitis
- Pain and stiffness along the back of the heel or lower calf, especially in the morning
- Pain that worsens with activity or the day after exercise
- Swelling or thickening of the tendon
- Tenderness when squeezing the tendon
Sudden, severe pain or a popping sensation in the back of the leg may indicate a tendon rupture and requires immediate medical attention.
Causes and Risk Factors
Achilles tendonitis is often caused by a sudden increase in training intensity, tight calf muscles, running on hills or hard surfaces, and wearing unsupportive shoes. Foot structure problems such as flat feet can also add strain to the tendon. The condition sometimes occurs alongside heel spurs and plantar fasciitis.
Treatment Options
Most cases improve with conservative care, including rest, ice, anti-inflammatory medication, calf stretching and strengthening, heel lifts, and supportive footwear. custom orthotics can correct mechanical issues that overload the tendon. Our sports medicine care helps athletes return to training gradually and safely to reduce the risk of reinjury.
Achilles Tendonitis FAQs
What causes Achilles tendonitis?
Achilles tendonitis is usually caused by overuse, such as a sudden increase in training, tight calf muscles, or unsupportive shoes.
Who is most at risk?
Runners who train intensely and middle-aged adults who play sports occasionally are at higher risk.
How is Achilles tendonitis treated?
Treatment includes rest, ice, stretching, strengthening exercises, heel lifts, supportive shoes, and sometimes custom orthotics.
How long does Achilles tendonitis take to heal?
Mild cases may improve in a few weeks, while chronic cases can take several months of consistent treatment.
Can I keep exercising with Achilles tendonitis?
Low-impact activities may be allowed, but you should avoid activities that cause pain until your podiatrist clears you.
What are signs of an Achilles tendon rupture?
A sudden sharp pain, a popping sound, and difficulty pushing off or walking may indicate a rupture and need immediate care.
When should I see a podiatrist?
See a podiatrist if heel or calf pain lasts more than a few days or keeps returning with activity.
Get Back to Moving Comfortably
Relieve Achilles pain with expert care. Call (916) 920-0371 to schedule an appointment with Dennis Grandy, DPM.