If you are wearing shoes that don’t fit correctly, you may not even notice. Wearing shoes that don’t fit correctly can lead to a variety of problems. Common foot-related issues that poorly fitted shoes can cause include plantar fasciitis (inflammation of the tendon that runs along the bottom of the foot), bunions (deformity of the big toe joint), blisters, corns, calluses and inflammation of the ball of the foot. Ways to ensure that your shoes fit correctly include making sure there is about a centimeter and a half between your toe and the edge of the shoe, checking that the ball of your foot is at the widest part of the shoe, and having your feet are measured by a professional. Anyone experiencing foot pain while wearing shoes may wish to consult with a podiatrist to be sure their shoes fit properly.
Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dennis Grandy, DPM from California. Our doctor will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
- Be sure the shoes fit correctly right away
- Ensure the ball of your foot fits comfortably in the widest portion of the shoes
- Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
- Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions please feel free to contact our office located in Sacramento, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.